A Body Control Pilates teacher Antonia started Pilates following an accident that left her on crutches. She has been on an exciting journey ever since; enjoying the effects in her own body as well as seeing the benefits in her clients’. With a particular interest in posture and the mind-body connection Antonia continue to expand the depth and breadth of her knowledge, drawing from different movement modalities to assist client’s in restoring and optimising their movement potential.
“My aim is to facilitate my client’s confidence and enjoyment in their bodies movement ability. I love working with clients to restore balance and awareness; developing their alignment, suppleness and strength to enable them to move as comfortably and freely as possible; allowing them to live as pain free and fully as they are able.”